Healthy start 3 - Choc chip and banana vegan pancakes

With Pancake Day approaching on Tuesday, 9th February you may want to try these healthy choc chip and banana vegan pancakes for breakfast. Alternatively they would make a great dessert served with banana ice cream.

Choc chip and banana vegan pancakes
Makes 4 

100g brown rice flour 
200ml sweetened soya milk
1 1/2 tsp chia seeds
1 ripe banana, well mashed
1 tsp vanilla essence
30g cacao nibs
Organic olive oil
Banana slices to serve 

Mix the flour and chia seeds in a mixing bowl and make a well in the centre. Slowly add the milk and vanilla essence, mixing well.  Stir in the mashed banana and cacao nibs.

Grease a small fry pan and add a ladleful of the 'batter' to the pan and cook for 1-2 minutes, turn and cook on the other side.

Alternatively your can make mini-pancakes in the oven.  Place a tablespoon of the mixture in each hollow of a greased bun tin and bake at 200 degrees for 10-15 minutes.  Serve with banana ice cream for an indulgent treat. Freeze two chopped bananas overnight and in the morning blitz in a blender (makes 2 servings)

Please see also:-

''Healthy start 2-Choc fruit and nut granola 'clusters' (no added sugar)''-

For another pancake recipe please see-

Happy Pancake Day
Janet x

Recipe Copyright © 2016 40plusandalliswell    

No comments:

Post a Comment

Note: only a member of this blog may post a comment.