This week on Flexiladiesyoga

In yoga and in life there is always more to learn. Read more on this blog post on my 'sister' blog. There is also a yoga video- This blog post was included in 'Nieuws Collectie' -

Find out how to do 'Legs (not) up the wall'. Please follow the link below to my 'sister' blog-

There is a great deal of focus on tight hamstrings in yoga but tight quadriceps (the big muscles at the front of the thighs) can be just as bad for your posture causing a forward tilt of your pelvis. Tight quadriceps can also lead to knee issues. 
Please follow the link to my 'sister' blog to find out how to release them using a roller-

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