This week on Flexiladiesyoga

In the modern world, it is not always easy to have a good work/life balance but it is so important to schedule in rest and relaxation time.
In our yoga practice too Patanjali says 'sthira, sukham, asanam' that is we should balance effort with ease. In our video we balance effort with ease while practicing core strengtheners and arm strengtheners. 
This blog post was included in the paper '#YogaDealer Daily'-

In this new series we are going right back to basics with the standing poses. We will look at the correct alignment and common mistakes. We start with Tadasana (Mountain Pose).
Please see my 'sister' blog for the blog post and video-

In the new series on my 'sister' blog, we look at the health and beauty of each of the Ayurveda doshas starting today with vata dosha-

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