This week on Flexiladiesyoga

To go with the flow means to let go of the need to control. We like to have control of what is happening in our lives but this is not always possible.
In this week's yoga video the intention is to remove 'blockages' to the flow of energy in our bodies and 'blockages' in our lives that make us feel 'stuck'.
Blog post and yoga video on my 'sister' blog-

Warrior 1 strengthens the muscles of the legs, shoulders and back. It is often used as a preparation for back bends as it stretches the chest, shoulders and psoas muscles.
This blog post and video on my 'sister' blog will show you how to do the pose and common mistakes to watch out for-

Yoga originated in India more than 5000 years ago and at that time was practiced by MEN. If you go to a class these days, it is more likely to be full of women so WHERE ARE ALL THE MEN? Find out more about why men need yoga on my 'sister' blog-

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