This week on Flexiladiesyoga

All of nature has rest periods and people are no different.

In this week's yoga video we practice a more restful sequence of restorative yoga.

Revolved Triangle opens up the chest, stimulates the abdominal organs, strengthens the legs and improves balance. 

This blog post and video will show you how to do the pose-

Men can be reluctant to own up to depression and seek help. They feel they should be strong, in control. 

In this yoga video and blog post we look at depression in men and how yoga can help-

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