This week on Flexiladiesyoga

The blog post and yoga video on my 'sister' blog this week is a beginners' peak pose practice. Dancer is an energising pose that helps improve posture and balance- 

In Ayurveda, kapha dosha dominates in Spring. This means that, even at this uplifting time of year we may feel sluggish and prone to sniffles, sinus problems and allergies. These yoga poses on my 'sister' blog will balance kapha dosha enabling you to really enjoy this wonderful time of year -

This week's blog post and yoga video is to help with stress especially in men. 
There are some differences between how men and women respond to stressful situations. Read more on my 'sister' blog by following the link below-

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