This week on Flexiladiesyoga

Half Lord of the Fishes requires flexibility in the shoulders, hips and spine. In our beginners' yoga video this week, we work on these before doing the final pose with modifications.
Blog post and yoga video on my 'sister' blog-

As we get older our muscle mass starts to reduce. These yoga poses on my 'sister' blog will help maintain your leg muscle mass. Next week we will look at the importance of maintaining core strength as we get older-

Participating in sports is a great way to increase your fitness but sports may tighten muscles which may in turn lead to injury and posture problems.
In our yoga video for men this week, we stretch the muscles which may be tightened by participating in sports.
Please see my 'sister' blog-

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