This week on Flexiladiesyoga

In ancient times it was believed that all of the universe was composed of a combination of five elements-earth, water, fire, air and ether.
In the second yoga video of this series we explore the element water and its connection to the energy of the sacral chakra.
Blog post and yoga video on my 'sister' blog-

On my 'sister' blog we look at why shoulder strength is important and there is a yoga sequence for shoulder strength and flexibility-

In this introduction to 'Yoga for seniors', we look at some of the benefits of yoga for seniors'.
Please see my 'sister' blog-

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