This week on Flexiladiesyoga

In ancient times it was believed that all of the universe was composed of a combination of five elements-earth, water, fire, air and ether.
In the third yoga video of this series we explore the element fire 
and its connection to the navel chakra.

Maintaining good posture is so important especially as we get older for our well being. Poor posture can also make us look older than we are. 
This first yoga sequence encourages the shoulder blades to move back and down and stretches the hamstrings and hip flexors as tight shoulder and hip muscles can affect posture. It is especially suitable for seniors with less mobility.

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