This week on Flexiladiesyoga

This week's yoga video and blog post continues the 'Yoga to help heal after a tough time' series with 'finding pleasure in life again' - Please see my 'sister' blog-

In this blog post we look at how you can protect your knees in standing balances.
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Healthy joints are really important as we age in order to avoid osteoarthritis.
In these chair yoga videos we increase circulation to the joints and put the joints through their range of motion. 
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