This week on Flexiladiesyoga

Your confidence can really take a knock during and after a tough time. In this week's yoga video and blog post our intention is to rebuild our confidence by connecting with our physical, emotional and spiritual core. Please see my 'sister' blog- 

This week we are looking at protecting your knees in some floor poses.

'Yoga for seniors- keeping your heart healthy'.
Blog post, yoga videos and yoga sequence on my 'sister' blog-

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