Meatless Monday : Tofu peanut satay

Buckwheat noodles are a source of fibre helping you feel full for longer.  The recipe below is also packed with protein from the tofu and so this makes a very satisfying meal that can be quickly made. 

Tofu peanut satay

Serves 2-3 

You will need

400g pack firm tofu
2 tbsp tamari
1 tbsp olive oil
1 onion, peeled and chopped
2 cloves garlic. peeled and crushed 
2 tbsp peanut butter
1tsp stevia
1/2 can coconut milk
1/2 tsp chilli flakes or to taste
buckwheat noodles
peanuts to garnish (optional)

Dice the tofu and cover with the tamari.  Place in the fridge for around an hour.  Heat the oil and cook the onion for 2 minutes.  Add the garlic and continue to cook for a further minute. Add the peanut butter, stevia, chilli flakes,  coconut milk and 100ml water or use all coconut milk for a creamier consistency.  Mix until smooth and simmer for 5-10 minutes.  Add the buckwheat noodles cooked separately according to instructions on packet and the tofu with any tamari not soaked in.   Heat through.

Divide between bowls.  Garnish with peanuts (optional)!

Recipe © 2016 40plusandalliswell

1 comment:

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