Summer 'nice' cream lollies

Here in East Yorkshire we are doing really well for warm sunny days at the moment.  On days like these a cooling 'nice' cream is just the ticket.  Dairy free and sugar free, the sweetness comes from ripe bananas and the good news is that this will not cause the blood sugar spikes of sugar because bananas are loaded with fibre which slows down the release of fructose into your blood.  The same is true of the fruit which is added.  For traditional 'tutti frutti' cherries and peaches are added but blueberries, strawberries, raspberries etc are good.  We tried a chopped fresh mango and pineapple for tropical lollies - yum!  

To make around 6 lollies you will need 

3 medium bananas, chopped and frozen
Almond milk to mix
Chopped summer fruits - around 4 tbsp

Whiz the bananas and almond milk up in a high speed blender until smooth.  Add the summer fruits and pulse through so that the fruit remains in pieces.  Spoon into the lolly moulds and pop in the freezer for an hour or two.

Recipe Copyright © 2016 40plusandalliswell

No comments:

Post a Comment

Note: only a member of this blog may post a comment.