This week on Flexiladiesyoga

In our yoga video and blog post this week the intention is to allow deep seated thoughts and emotions to come to the surface. We will then use a writing meditation to express these thoughts and emotions and so embark on our healing journey. 
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'Writing meditation to help heal after a tough time'. Please see the link to the video on my Flexiladiesyoga YouTube Channel-

Seated forward bends are great for calming your mind and stretching your hamstrings BUT if your hamstrings are weak, you overstretch or you move into them too fast they have the potential to cause injury.
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If you are stuck for something to occupy the children with in the school holidays what could be better than practicing yoga with them in a fun way? Last week we had an Amazon adventure, this week we are going on a space adventure! Have fun! 
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