This week on Flexiladiesyoga

Deep inside of you is the inner wisdom you need to move on after a tough time. Sometimes though this inner wisdom is hidden by our busy minds and stress.

In our yoga video this week we work on relieving stress and looking inside ourselves to access our inner wisdom. We end with a candle meditation.

In this blog post, which is the second post on protecting your hamstrings and lower back in seated forward bends, we practice poses to strengthen the hamstrings. By strengthening the hamstrings we help avoid injury in seated forward bends.

Kid's will love this swashbuckling pirates yoga sequence.

Have fun!

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