This week on Flexiladiesyoga

If you sit for long periods at a desk, you need to be taking regular stretch breaks. In this week's YOGA VIDEO I have included yoga poses that would be suitable for a stretch break or a slightly longer lunch break yoga sequence. Also a meditation to do at your desk.
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Over the summer I have been having fun making these five yoga practices for children. Join me on my yoga adventures!!!
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Ayurveda tips for a happy, healthy lunch break.
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It's back to school week. If your child is feeling anxious about returning to school or starting a new school you might want to try this yoga sequence and meditation on my 'sister' blog to help calm their anxiety-

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