This week on Flexiladiesyoga

Warrior 3 can be a difficult pose. In this peak pose practice we use props to make it accessible to all before trying the final pose with variations.

It's that time of year again when colds and flu viruses will start to creep up on us so we need to be ready. As well as your asana practice, pranayama (breathing techniques) can do much to stop these invaders causing havoc in your body.

Why do yoga teachers say 'You are your best teacher'?

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