This week on Flexiladiesyoga

This week's yoga practice is a yin yoga sequence. The longer holds allow us to go a little deeper and just be with the thoughts and emotions we release without getting caught up in them.

Happy Halloween!
Kids will love this yoga practice telling the story of a witch's cat who longs for adventure but gets in all kinds of trouble! With all the benefits of yoga too!

If you suffer from anxiety these breathing techniques may help you prevent and gain control of anxiety and panic attacks.

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