This week on Flexiladiesyoga

This week in our series to help with anxiety we are developing strength to be with our fears as a further stage in dealing with them.
Blog post and yoga video on my 'sister' blog-

It's Thanksgiving next week.
Did you know that being grateful is good for your mental and physical health?
In the blog post on my 'sister' blog we practice a yoga sequence to cultivate an attitude of gratitude-

Using a wall can help you open up in a yoga pose, give you support, or help with balance.
Try the yoga sequence on my 'sister' blog using a wall-…/yoga-with-wall.html

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