This week on Flexiladiesyoga

It feels like we have been on a journey together in this yoga series on anxiety- one which has come to the point now where we are ready to let go of the things in our lives that are no longer serving us. 
Blog post and yoga video on my 'sister' blog-

If you eat too much over Christmas (and who doesn't?) this pose may help.
Read more on my 'sister' blog-

If there is one thing this world needs at the moment, it is joy. I have noticed that this year many people have put up their Christmas decs well before advent which I think is a sign that people are ready for something to brighten up their lives. 
The yoga practice on my 'sister' blog will also help you feel joy by opening your heart to love, compassion,and a sense of being one with all beings-

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