This week on Flexiladiesyoga

Yoga offers us several tools to deal with anxiety. In this week's video we focus on being in the present moment by focusing on sensation in asana practice. Please see my 'sister' blog-

Bring back the magic of Christmas with this yoga sequence to quieten your mind so that you can open up to the magic of the Christmas season. Please see my 'sister' blog- This blog post was included in the 'Yoga Vitality Magazine'-

Here are some ideas for your Christmas yoga practices. There's also a couple of children's yoga practices too!

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