This week on Flexiladiesyoga

Your liver works very hard for you. In this yoga video and meditation we rebalance the liver meridian and stimulate the liver for complete wellbeing. Please see my 'sister' blog-

If you are thinking of starting a meditation but are concerned that you cannot get comfortable in a seated position to meditate, this blog post and yoga sequence may help.
Please see my 'sister' blog-

And now for something a little different. Shake up your yoga practice with these Tibetan Rites.
Please see my 'sister' blog-

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