This week on Flexiladiesyoga

It's the new year and we are starting a new series in which the intention is to bring our bodies back into balance. When our bodies are in balance we sleep well, have energy and a zest for life.
We start with a yoga practice to detox.
Blog post and yoga video on my 'sister' blog-

If, like me, you feel the cold, you'll be glad to know that yoga can help you stay warm. This yoga sequence will get your blood flowing and give your metabolism a boost to help you stay warm.
Please see my 'sister' blog-

Here in Yorkshire we have just had a cold snap. I have found myself hunching my shoulders against the cold with the result that my shoulders have been achy. To remedy this I have put together the following yoga moves. Please see my 'sister' blog-

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