This week on Flexiladiesyoga

In this week's blog post and yoga video on my 'sister' blog the intention is to balance feminine and masculine energies, yin and yang. Whether we are a woman or a man we all have both energies and this is essential for our wellbeing -

It's Valentine's Day next week so love is in the air, but just as important as the love we have for others is the love we have for ourselves. When you indulge in a little self care, everyone around you benefits. The yoga poses on my 'sister' blog will help encourage self-love- 

It's great to have a yoga buddy to help you with your yoga. This week our partner is helping us EASE into Bow pose. 

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