This week on Flexiladiesyoga

It's Valentines Day - it is equally important to receive as well as give love. In this yoga video the intention is to open our hearts to give love and to reach out to receive love.
In this week's meditation we will be working with the breath to give and receive love.
Please see my 'sister' blog-

Stress negatively affects the brain but this forward bending yoga sequence on my 'sister' blog will help-

Earlier this week we talked about the detrimental effects stress has on the brain. Today, we are practicing some mudras to help reduce stress in your life.
Please see my 'sister' blog-

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