This week on Flexiladiesyoga

Without stability in our lives we do not feel balanced. In this #yoga video we focus on the root chakra to gain stability in our yoga practice and our lives.

Skin on homemade chips!!!
Approx 200 calories per portion!
Recipe- Cut potato into wedges. Allow 200 grams of potato per person. Spray with olive oil spray and bake in the oven at 200 degrees for 30 mins. Sprinkle with salt.
Go on treat yourself!
#Nationalchipweek #chips

The brain is greedy for oxygen and glucose- it consumes around 20% of the body's oxygen and glucose.It is therefore important for optimal brain function to have a good circulation to the brain and optimise the entry of oxygen into our bodies. 
This yoga sequence opens up the chest with back bends to ensure a good supply of oxygen to the body and inversions bring oxygen to the brain.

This mudra (hand gesture) will help direct energy towards the brain-

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