This week on Flexiladiesyoga

At some point in our lives we can all lose confidence in ourselves. In this yoga video and meditation, we focus on the third chakra to help us regain confidence once more.
Blog post and yoga video on my 'sister' blog-

This week's Yoga for the brain sequence is a moving meditation. Learning the flows will help you to form new neural connections and by making the sequence into a moving meditation, it will help increase grey matter in the part of the brain that governs learning and memory. 
Please see my 'sister' blog-

Yoga anatomy terms can be a little confusing (to me at least!), so over the next few weeks we will be looking at them in manageable blog posts. We start with flexion and extension. Please see my 'sister' blog-

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