This week on Flexiladiesyoga

The best decisions are born of a combination of both reason and instinct. In this week's #yoga video the intention is to calm our minds so that we can be more aware of our subconscious feelings.

Kapha season lasts from late winter through spring and if we do not take steps to balance kapha, the result may be seasonal allergies, slow metabolism and bloating.
The yoga sequence on my 'sister' blog will help boost metabolism, reduce bloating, stimulate the thyroid and increase circulation-

In this week's yoga anatomy bites we are looking at internal and external rotation. 

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