This week on Flexiladiesyoga

In our video this week we are looking to bring balance to the crown chakra in order to bring acceptance to what is- whether that be happiness or sadness.

In our kids yoga practice today we are really going to embrace all that is good about the springtime!

Join me and have fun!
Please see my 'sister' blog- 
This blog post was included in the online paper 'Yoga Vitality Magazine'.

In order to avoid injury hamstring strength, as well as flexibility is important. In this short yoga sequence we work on hamstring strength.
Please see my 'sister' blog-

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