This week on Flexiladiesyoga

In our 'Qualities cultivated by yoga' series we are focusing on humility. We will practice our yoga with 'beginners' mind' to experience our yoga anew.
Blog post and yoga video on my 'sister' blog-

Healthy knee alignment depends on good alignment in the feet and stability in the hips. In this blog post we practice yoga poses which will help stabilise the hips by strengthening and stabilising the muscles of the core, hip abductors, and glutes.
Please see my 'sister' blog-

Easter to me marks the beginning of spring when we can begin planting for summer beauty and abundance. This yoga sequence helps us open up to the joys of the springtime season. 
Please see my 'sister' blog- This blog post was included in the online paper 'Yoga Vitality Magazine'-

I wish you all a very happy Easter! x

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