This week on Flexiladiesyoga

This week we start a NEW SERIES entitled 'Qualities cultivated by yoga'.
In this first yoga video we cultivate patience.
Blog post and yoga video on my 'sister' blog-

Cobra is a great back bend! In this blog post we go through Cobra variations from beginner to advanced.
Please see my 'sister' blog-
This blog post was included in Yoga Vitality magazine'-

In this blog post on my 'sister' blog we practice yoga poses for greater foot flexibility and find out how we can create greater stability in standing poses through our feet-

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