This week on Flexiladiesyoga

It is hard to talk about joy after the terrible bombing in Manchester. The arena is somewhere I am very familiar with because when we lived in Lancashire, my daughters and I often went to shows there. My heart goes out to those innocent people caught up in this tragedy.
This yoga video was filmed in advance. If you would like to see the yoga video 'Qualities cultivated by yoga-joy' please see my 'sister' blog-

In this blog post we think about how to practice yoga seated and standing twists without causing problems for our lower backs.
Just as you have channels for the flow of blood and lymph in your body, you also have channels for the flow of prana, the life force.
Read more about how these affect your wellbeing on my 'sister' blog-

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