This week on Flexiladiesyoga

This week's qualities cultivated by yoga is resilience, the ability to meet life's challenges. 

Chakra translates as 'wheel' and is a spinning vortex of energy. There are seven of them in the body and they align with the spine. 
On my 'sister' blog we look at the individual chakras and how we can keep them in balance-
This blog post was included in the online paper 'Yoga Vitality Magazine' -

On my 'sister' blog we look at how you can protect your shoulders in Chaturanga Dandasana-

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