This week on Flexiladiesyoga

This week's quality cultivated by yoga is empowerment.
Blog post and yoga video on my 'sister' blog-

You may have heard yogis speak of prana, the life force energy, that pervades all living things and the universe. This energy moves in the body in 5 ways known as the vayus which translates as 'winds'.
On my 'sister' blog post there is a guide to the vayus for beginners and yoga videos to help cultivate them-

There is much talk about how yoga can lead to injury but very little about how yoga can PREVENT injury.
On my 'sister' blog we look at some of the ways yoga actually prevents injury-

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