This week on Flexiladiesyoga

In this week's yoga video we cultivate another of the Brahmaviharas or 'divine abodes' - loving kindness.

On my 'sister' blog we look at the origins and benefits of sun salutations -

Building a home practice - yoga warm ups, so worth it! 
On my 'sister' blog we practice a warm up to get ready for a back bending practice-

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